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Blueberry Glow Oatmeal Bowl Recipe

Wellitho 0 Comments
Servings: 2 Total Time: 17 mins Difficulty: Beginner
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Wholesome, antioxidant-packed oatmeal with fresh blueberries.
Healthy blueberry oatmeal bowl topped with nuts and honey pinit

A nourishing breakfast packed with antioxidant-rich blueberries, creamy oats, and a touch of natural sweetness. This bowl is not just fuel for your morning it’s a skin-loving, energy-boosting recipe that helps you glow from the inside out.

Healthy blueberry oatmeal bowl topped with nuts and honey pinit
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Blueberry Glow Oatmeal Bowl Recipe

Author: Wellitho Cuisine: Courses:
Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Rest Time 2 mins Total Time 17 mins
Cooking Temp: 95  C Servings: 2 Estimated Cost: $ 4 Calories: 280 - 320 kcal per serving
Best Season: Summer

Description

This Blueberry Glow Oatmeal Bowl is a warm, comforting meal that balances taste and nutrition. Rolled oats simmered to creamy perfection are topped with juicy blueberries, a drizzle of honey or maple syrup, and a sprinkle of nuts or seeds for crunch. Perfect for busy mornings, it takes just minutes to prepare while offering long-lasting energy and glowing skin benefits.

Ingredients for Blueberry Glow Oatmeal Bowl

How to Make Blueberry Glow Oatmeal Bowl

  1. Cook the oats

    In a medium saucepan, bring the water or milk to a gentle simmer over medium heat (around 90 - 95°C). Add the rolled oats and a pinch of salt. Stir occasionally and let them cook for about 7 to 8 minutes, until creamy.

  2. Add flavor

    Stir in the cinnamon powder and chia seeds (or flaxseeds). Let it cook for another minute so the oats absorb the flavors.

  3. Mix in blueberries

    Add half of the blueberries to the pot while cooking. They will soften and release a natural sweetness, giving the oatmeal a beautiful purple glow.

  4. Sweeten naturally

    Drizzle in honey or maple syrup, adjusting to your preferred sweetness.

  5. Rest & thicken

    Remove from heat and let the oatmeal rest for 2 minutes. This allows it to thicken naturally.

  6. Serve & garnish

    Spoon the oatmeal into two bowls. Top with the remaining fresh blueberries, chopped nuts, and a spoonful of Greek yogurt (optional for extra creaminess).

  7. Enjoy warm

    Serve immediately while warm and cozy.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 310kcal
% Daily Value *
Potassium 280mg8%
Total Carbohydrate 52g18%
Dietary Fiber 7g29%
Sugars 13g
Protein 8g16%
Vitamin A 30 IU
Vitamin C 6 mg
Calcium 110 mg
Iron 2.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blueberry oatmeal bowl, healthy breakfast, antioxidant oats, glow skin recipe, superfood oatmeal, blueberry glow
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Frequently Asked Questions

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Can I make this oatmeal bowl with frozen blueberries?

Yes, frozen blueberries work perfectly. Add them directly to the oats while cooking. They’ll soften and release natural juices, giving your oatmeal a vibrant purple color.

Is blueberry oatmeal good for weight loss?

Yes. Oats are high in fiber, which keeps you full longer, and blueberries are low in calories but rich in antioxidants. Together, they make a healthy breakfast option that supports weight management.

Can I prepare blueberry oatmeal the night before?

Absolutely. You can make overnight oats by soaking oats, milk, chia seeds, and blueberries in the fridge overnight. In the morning, just stir, add toppings, and enjoy.

What can I use instead of honey or maple syrup?

You can sweeten your bowl naturally with mashed banana, dates, or leave out the sweetener if you prefer a less sweet option.

How do I make my oatmeal creamier?

Use milk (dairy or plant-based) instead of water, stir in Greek yogurt, or add a spoonful of nut butter at the end for a rich and creamy texture.

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