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Detox Green Smoothie with Spinach & Ginger

Servings: 2 Total Time: 5 mins Difficulty: Beginner
Detox Green Smoothie with Spinach & Ginger - recipe
Detox Green Smoothie with Spinach & Ginger pinit

Detox Green Smoothie with Spinach & Ginger. A refreshing, nourishing smoothie that helps your body reset while keeping your energy levels high. This detox drink is packed with antioxidants, fiber, and natural anti-inflammatory ingredients perfect for anyone looking to support their wellness diet with easy, healthy recipes.

Detox Green Smoothie with Spinach & Ginger

Difficulty: Beginner Prep Time 5 mins Total Time 5 mins
Servings: 2 Estimated Cost: $ 5 Calories: 120
Best Season: Suitable throughout the year

Description

A refreshing, nourishing smoothie that helps your body reset while keeping your energy levels high. This detox drink is packed with antioxidants, fiber, and natural anti-inflammatory ingredients perfect for anyone looking to support their wellness diet with easy, healthy recipes.

Recipe - Ingrediants

Instructions

  1. Prepare the ingredients:

    Wash spinach and chop the apple and cucumber into small chunks. Grate the ginger.

  2. Blend everything:

    Add spinach, cucumber, apple, ginger, lemon juice, and coconut water into a blender. Blend on high until smooth.

  3. Add extras:

    Toss in chia seeds and blend for another 10 to 15 seconds.

  4. Serve fresh:

    Pour into a chilled glass, add ice cubes if you like, and enjoy immediately for maximum freshness.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 1g2%
Total Carbohydrate 25g9%
Dietary Fiber 6g24%
Protein 3g6%

Vitamin A 0.63 mg
Vitamin C 40.5 mg
Iron 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe is a perfect balance of flavor and function ideal for anyone exploring wellness diets and searching for easy, healthy recipes that actually feel good to drink.

For extra creaminess, swap coconut water with unsweetened almond milk.

Add a banana if you prefer a sweeter, more filling smoothie.

Best enjoyed fresh, but you can refrigerate for up to 12 hours in an airtight container.

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Frequently Asked Questions

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Is this smoothie good for weight loss?

Yes, it’s low in calories, high in fiber, and keeps you full for longer, making it a great choice for weight management as part of a wellness diet.

Can I drink this every day?

Absolutely. Spinach and ginger are safe for daily consumption and offer long-term health benefits when included in healthy recipes regularly.

Can I make this smoothie ahead of time?

It’s best enjoyed fresh, but you can prep the ingredients the night before and store them in the fridge. Blend them in the morning for a quick start.

Does this smoothie really detox the body?

Your liver and kidneys naturally detox your body, but nutrient-rich foods like spinach, ginger, and lemon support these processes and help reduce inflammation.

What can I substitute if I don’t like ginger?

You can use fresh mint leaves or a pinch of turmeric for a different flavor profile with similar wellness benefits.

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