Warm, comforting, and packed with antioxidants, this ginger turmeric soup is a natural way to fight inflammation and support immunity. Made with fresh ginger, turmeric, carrots, and coconut milk, it’s a nourishing bowl that soothes digestion and helps your body stay strong through every season.
Ginger Turmeric Soup | Immune-boosting soups
Description
This ginger turmeric soup is a soothing blend of earthy turmeric, zesty ginger, and creamy coconut milk. It’s naturally anti-inflammatory, packed with vitamins, and perfect for cold days or when you need an immune boost. With simple ingredients and just 35 minutes of cooking time, this recipe is ideal for a healthy weeknight dinner or a detox meal.
Ingredients
Instructions
Step-by-Step Instructions
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Sauté aromatics
Heat oil in a large pot over medium heat. Add onion and cook for 3 to 4 minutes until soft.
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Add spices
Add ginger, garlic, and turmeric, cooking for 1 minute until fragrant.
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Add vegetables
Stir in carrots and sweet potato. Coat with spices.
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Simmer
Pour in broth. Add cumin, coriander, chili flakes, black pepper, and salt. Bring to a boil, reduce heat, and simmer 20 minutes until vegetables are tender.
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Blend
Blend until smooth using an immersion blender or regular blender.
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Finish
Stir in coconut milk and lemon juice. Taste and adjust seasoning.
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Serve
Serve hot with garnish of your choice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Carbohydrate 21g8%
- Dietary Fiber 4g16%
- Sugars 7g
- Protein 3g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
